Prior to visiting AMOWC, I had tried multiple programs and attempted to diet and exercise on my own.  The problem had always been that without seeing results after a week or two, it was always easy to go back to bad habits and find excuses not to hit the gym.  Ken and the team at AMOWC put together a complete program to include a combination of the supplements, diet, and exercise needed for success.  Using technology like MyFitnessPal was very beneficial as well so that I had some accountability when it came to the diet portion of the program.  When I started to see results in a few weeks, it was very motivating to keep pressing on to my end goal.

Thanks to the outstanding crew at AMOWC, I have lost 60lbs, dropped from a size 42 waist to a size 36, and I have more energy than I have had in over 10 years!!