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*Should women take HRT before the menopause?

Should women take HRT before the menopause? Some experts now say it's the best way to ease your symptoms - and avoid long-term health problems Recent survey found many menopausal women are struggling without HRT Some specialists say they should take preventative action in their 40s Until now, most women - and doctors - have thought you should only seek help for the menopause if symptoms become unbearable. Even then, concerns about possible side-effects have led many GPs to recommend that women try to manage without hormone replacement therapy. In…
October 21, 2014

*How to Transition Into Menopause Efficiently and Naturally Reduce the Symptoms of Hormone Imbalance

When many people think of the transition into menopause, they think of infertility and emotional highs and lows but there are plenty of other health issues that accompany this stage as well. Weight gain, hot flashes and the risk of various diseases, such as heart disease, osteoporosis and cancer, all rise during peri-menopause, menopause and post-menopause. If you are experiencing any of these symptoms, it is important to seek the help of a specialized expert to help bring your hormones back into balance. A solid nutrition plan is one of…
August 29, 2014
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