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*Can Supplements Really Improve Sports Performance?

An ergogenic aid is a supplement that can help improve the athletic performance in a person. These aids often make claims to improve everything from strength & speed to overall performance. Some of these products have been used for years and seem to have evidence supporting their claims while others are new and are generally unknown. We break down these products in this post to try and inform you what you can expect from each of them to save you from an expensive and time consuming trial and error process.…
July 31, 2014