*Hormonal Balance

5 Signs of Low Testosterone
“Normal” Testosterone Levels Flawed
11 Signs You Might Have a Thyroid Problem
How BioIdentical Hormones Differ from Synthetic Hormones
Copounded BioIdendical Hormones And Why They Are Safer Than Synthetic
Hypothyroidism: Causes and Treatments (Video and Text)
Always Feel Burnt Out? See If You May Be Experiencing Adrenal Fatigue (Video and Text)
Why Does The Skin Wrinkle With Perimenopause?

Supplement Information

Apple Cider Vinegar
B Complex Vitamins
Fight Strokes With B12 Vitamins
Calcium and Vitamin D
Studies Show More Than One-Third Of The Population Is Low In Vitamin D
Vitamin D Levels and Chronic Illness Study
Low Vitamin D Levels Linked to Depression
CoQ10 Can Save Your Heart and Your Life
Green Coffee
What is Melatonin?
Nutrients & Supplements to Give You a Boost Starting New Programs
Omega-3 Fatty Acids
Omega-3 Fatty Acids Have Positive Effects on Mood & Alcohol Cravings
Vitamins in Foods Not Enough
Violent Behavior Linked to Nutritional Deficiencies
Age-Related Diseases Are Linked to Vitamin and Mineral Insufficiencies
Supplements For Migraine Relief

Importance of Correct Exercise

How Exercise Can Help to Balance Body Chemistry
Mild vs Strenuous Exercises
Exercise ‘As Effective As Drugs’ For Common Diseases
 How Exercise Can Naturally Decrease Symptoms of Aging (Includes a Chart)
Impede Aging with These 7 Exercises

Weight Management

Count Your Hormones, Not Your Calories
How Proper Weight Management Can Combat Low T
Some of the Top Causes of Today’s Obesity Epidemic
5 Reasons You Aren’t Losing Fat

Brain Chemical Balance

Benefits of Amino Acids
Brain Chemistry and Weight Loss
Exercise, Depression & The Brain Chemical Balance
Different Nutrients, Hormones & Supplements To Promote Brain Chemical Balance


The Battle Between Antioxidants and Free Radicals
Ward Off Cancer with Green Tea
The Importance of Iodine
The Toxins You May Be Breathing
Arsenic: The Toxin You Ate Today

Stress Management

Curcumin Can Help You Deal With Chronic Stress
Connection Between Chronic Stress and Inflammation
Fight Fatigue With The Right Thoughts
Today’s Stress Is Tomorrow’s Health Disaster
How To Avoid Holiday Stress

Gut Health

The Gut-Brain Connection
The GI Tract & Selenium
Keep Your Stomach Happy With Licorice and Turmeric
Bloating, Fatigue, Indigestion, Headaches: You May Have a Leaky Gut
Proper Sleep
Sleep Your Way To The Top
The Importance of Better Sleep
Missed Sleep Promotes Hormone Imbalance & Weight Gain
The Bedtime That Helps Weight Loss
Healing With Sleep
Without Proper Sleep, Your Brain Fills With Toxic Waste
A Painless Way to Curb Calories and Cut Weight

Other Resources

Feeling Better, Naturally
US Study: Botox Reduces Symptoms of Depression
How To Remedy the 9 Biggest Signs of Aging
Bad Skin? Blame It On Your Hormones
“The Doctors” On Anti-Aging
Study Shows Diabetics Benefit From Naturopathic Care
Ginger Root Reduces Colon Inflammation Markers
Herbal Remedies Offer Hope As The New Antibiotics
Study Suggests Dietary Supplements Can Protect Against Pre-Eclampsia
Fish Oil May Prevent Muscle Loss in Breast Cancer Survivors
Guns Don’t Kill People But Big Pharma Does
Natural Ways to Improve Your Health and Mood
Pain Relief That Lasts
The Best Supplements For Prostate Biopsy Recovery