Exercise creates the stimulus to lose weight and get in shape but it can only ever happen if you get the nutrition routine behind your training in place. Often when people are trying to lose weight then they focus more on reducing food (and hence nutrients). The focus should be on increasing the foods that will help you achieve your goals and reducing those that do not. General nutrition advice is NO help to you.

When it comes to nutrition advice the only guarantee you will find is that one ‘expert’ will be contradicting another ‘expert’ when it comes to weight loss. Where one person says high protein, a vegetarian may propose the opposite point of view. Some people say follow a whole grain diet while others say go low carbs to lose weight. In every case you will always find a few people swearing by the plan yet more often than not it does not work for you. You are You and they are them!

The reason one plan works for some but not others is because you are not them and they are not you! The only thing that counts is what works for you. This exists because we are all very different. One person may be hungry six times a day while another just once a day. This means that two people may get very different reactions to eating the same foods.

As we are all different and what works for one person is the complete opposite of what works for another you must THROW OUT today’s concept of healthy eating. It is merely a one size fits all nutrition strategy which FAILS as many people as it helps. The way round this problem is to use Metabolic Typing which allows us to work out what foods your body needs and at which end of the diet spectrum your body lies at the moment. When you eat these foods you will get results.