B-12 For Energy
B-12 For Energy
A vitamin B12 test measures the amount of vitamin B12 in the blood and is usually measured at the same time as a folic acid test, because a lack of either one can lead to a form of anemia called megaloblastic anemia. Lack of vitamin B12 also affects the nervous system. The body needs this B vitamin to make blood cells and to maintain a healthy nervous system.
Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation. Vitamin B12 plays an important role in supplying essential methyl groups for protein and DNA synthesis. Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from protein during digestion. Once released, B12 combines with a substance called intrinsic factor (IF) before it is absorbed into the bloodstream.
The human body stores several years’ worth of vitamin B12 in the liver, so nutritional deficiency of this vitamin is extremely rare. However, deficiency can result from being unable to use vitamin B12. Inability to absorb vitamin B12 from the intestinal tract can be caused by pernicious anemia. Vitamin B12 deficiency is common in the elderly. HIV-infected persons and vegetarians who are not taking in proper amounts of B12 are also prone to deficiency.
B-12 DEFICIENCIES CAN CAUSE:
- Weakness, tiredness or light-headedness
- Rapid heartbeat and breathing
- Pale skin
- Sore tongue
- Easy bruising or bleeding, including bleeding gums
- Stomach upset and weight loss
- Diarrhea or constipation
- Tingling or numbness in fingers and toes
- Difficulty walking
- Mood changes or depression
- Memory loss, disorientation, and dementia
CAUSES OF DEFICIENCES:
- Chronic alcohol consumption
- Digestive disorders
- Pernicious anemia
- Crohn’s disease
- Celiac disease
- Bacterial growth
- Autoimmune disorders
- Vegetarian diets
- Antacids, ulcer medications
BENEFITS OF B-12:
- Lowers homocysteine levels
- Heart disease
- Chronic fatigue syndrome
- Male infertility
- Memory loss
- Alzheimer’s disease
- Sleep disorders
LIPOVIMINO™ and Lipotropic Injections
Lipovimino injections with L-Glutamine and L-Arginine, rivals any other Lipotropic injection sold. It is an injection given one to four times weekly, based on the client’s desired use, that is time released in the body. Lipovimino can be used in conjunction with many different diet plans to aid in losing weight or weight loss programs.
The nutrients in lipotropic shots are a class of agents that play important roles in the body’s use of fat. These compounds enhance the liver and gallbladder’s role by decreasing fat deposits and speeding up metabolism of fat and its removal.
The formula contains a combination B vitamins and essential amino acids. Amino acids are not synthesized by the body so must be obtained through food sources and/or supplementation. Lipovimino contains the following:
- Thiamine B-1
- Riboflavin B-2
- Niacinamide B-3
- D-Pantothenol B-5
- Pyridoxine B-6
- Methylcobalamin B-12
- Choline Chloride
Methionine: Methionine assists in the breakdown of fats and thereby prevents the build-up of fat in the arteries, as well as assisting with the digestive system and removing heavy metals from the body since it can be converted to cysteine, which is a precursor to glutathione, which is of prime importance in detoxifying the liver.
Inositol: Inositol plays an important part in the health of cell membranes especially the specialized cells in the brain, bone marrow, eyes and intestines. The function of the cell membranes is to regulate the contents of the cells, which makes effective functioning possible. Inositol is said to promote healthy hair, hair growth, and helps in controlling estrogen levels and may assist in preventing breast lumps. It may also be of benefit in reducing blood cholesterol levels.
Choline Chloride: Choline is an essential nutrient required by the body to make several important compounds necessary for healthy cell membranes. This nutrient helps form phosphatidylcholine, the primary phospholipid of cell membranes. It helps transport of lipids from the liver. Choline is also the precursor to acetylcholine, one of the crucial brain chemicals involved in memory.
Thiamine: Thiamin (vitamin B1) helps the body’s cells convert carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system.
Riboflavin: Riboflavin is used for preventing low levels of riboflavin (riboflavin deficiency), cervical cancer, and migraine headaches. It is also used for treating riboflavin deficiency, acne, muscle cramps, burning feet syndrome, carpal tunnel syndrome, and blood disorders such as congenital methemoglobinemia and red blood cell aplasia. Some people use riboflavin for eye conditions including eye fatigue, cataracts, and glaucoma.
Niacinamide: Niacin is used for high cholesterol. It is also used along with other treatments for circulation problems, migraine headache, dizziness, and to reduce the diarrhea associated with cholera. Niacinamide is used for treating diabetes and two skin conditions called bullous pemphigoid and granuloma annulare.
D-Pantothenol: Panthenol Vitamin B5, the stable form of panthotenic acid (Panthenol) contained in skin and hair products. Transforms to Vitamin B5 inside the cell. B5 plays an important role in the cell regeneration processes of the skin.
Pyridoxine: Pyridoxine, vitamin B6, is required by your body for utilization of energy in the foods you eat, production of red blood cells, and proper functioning of nerves. It is used to treat and prevent vitamin B6 deficiency resulting from poor diet, certain medications, and some medical conditions.
Methylcobalamin: Vitamin B12 plays an important role in red blood cells, prevention and treatment of anemia, methylation reactions, and immune system regulation.
Levocarnitine: Carnitine boosts energy by stimulating the body’s burning of triglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-Carnitine allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, Carnitine makes accessible an otherwise unavailable energy source. Research also suggests that an adequate supply of L-Carnitine could be instrumental in the treatment of diabetes, chronic fatigue syndrome, kidney and liver disease.
Chromium: Chromium is used for improving blood sugar control in people with pre-diabetes, type 1 and type 2-diabetes, and high blood sugar due to taking steroids. It is also used for depression, polycystic ovary syndrome (PCOS), lowering “bad” cholesterol, and raising “good” cholesterol in people taking heart medications called beta blockers.
Procaine: Procaine is a local anesthetic drug of the amino ester group. It is used primarily to reduce the pain of intramuscular injection. Owing to the ubiquity of the trade name Novocain, in some regions procaine is referred to generically as Novocain.
L-Glutamine: The body can make enough glutamine for its regular needs, but extreme stress, your body may need more glutamine than it can make. Most glutamine is stored in muscles followed by the lungs, where much of the glutamine is made. Glutamine is important for removing excess ammonia. It also helps your immune system function and appears to be needed for normal brain function and digestion.
L-Arginine: L-Arginine is involved in a number of different functions in the body, wound healing, helping the kidneys remove waste from the body, and maintaining immune and hormone function. L-Arginine may improve symptoms of clogged arteries, chest pain or angina, and coronary artery disease.
GLUTATHIONE (pronounced “gloota-thigh-own”) is the mother of all antioxidants, the master detoxifier and maestro of the immune system. It is the most important molecule you need to stay healthy and prevent disease — yet you’ve probably never heard of it. It’s the secret to prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease. There are more than 89,000 medical articles about it — but your doctor doesn’t know how to address the epidemic deficiency of this critical life-giving molecule.
The good news is that your body produces its own glutathione. The bad news is that poor diet, pollution, toxins, medications, stress, trauma, aging, infections and radiation all deplete your glutathione. This leaves you susceptible to unrestrained cell disintegration from oxidative stress, free radicals, infections and cancer. And your liver gets overloaded and damaged, making it unable to do its job of detoxification.
In treating chronically ill patients with Functional Medicine for more than 10 years, I have discovered that glutathione deficiency is found in nearly all very ill patients. These include people with chronic fatigue syndrome, heart disease, cancer, chronic infections, autoimmune disease, diabetes, autism, Alzheimer’s disease, Parkinson’s disease, arthritis, asthma, kidney problems, liver disease and more.
At first I thought that this was just a coincidental finding, but over the years I have come to realize that our ability to produce and maintain a high level of glutathione is critical to recovery from nearly all chronic illness — and to preventing disease and maintaining optimal health and performance. The authors of those 89,000 medical articles on glutathione I mentioned have found the same thing!
– Mark Hyman, MD
What is Glutathione?
Glutathione is a very simple molecule that is produced naturally all the time in your body. It is a combination of three simple building blocks of protein or amino acids — cysteine, glycine and glutamine.
The secret of its power is the sulfur (SH) chemical groups it contains. Sulfur is a sticky, smelly molecule. It acts like fly paper and all the bad things in the body stick onto it, including free radicals and toxins like mercury and other heavy metals. Normally glutathione is recycled in the body — except when the toxic load becomes too great.
The Importance of Glutathione in Protecting Against Chronic Illness
Glutathione is critical for one simple reason: It recycles antioxidants. You see, dealing with free radicals is like handing off a hot potato. They get passed around from vitamin C to vitamin E to lipoic acid and then finally to glutathione which cools off the free radicals and recycles other antioxidants. After this happens, the body can “reduce” or regenerate another protective glutathione molecule and we are back in business.
However, problems occur when we are overwhelmed with too much oxidative stress or too many toxins. Then the glutathione becomes depleted and we can no longer protect ourselves against free radicals, infections, or cancer and we can’t get rid of toxins. This leads to further sickness and soon we are in the downward spiral of chronic illness. But that’s not all. Glutathione is also critical in helping your immune system do its job of fighting infections and preventing cancer.
Glutathione is also the most critical and integral part of your detoxification system. All the toxins stick onto glutathione, which then carries them into the bile and the stool — and out of your body.
And lastly, it also helps us reach peak mental and physical function. Research has shown that raised glutathione levels decrease muscle damage, reduce recovery time, increase strength and endurance and shift metabolism from fat production to muscle development. If you are sick or old or are just not in peak shape, you likely have glutathione deficiency. In fact, the top British medical journal, the Lancet, found the highest glutathione levels in healthy young people, lower levels in healthy elderly, lower still in sick elderly and the lowest of all in the hospitalized elderly.
Keeping yourself healthy, boosting your performance, preventing disease and aging well depends on keeping your glutathione levels high. I’ll say it again … Glutathione is so important because it is responsible for keeping so many of the keys to optimal wellness.
It is critical for immune function and controlling inflammation. It is the master detoxifier and the body’s main antioxidant, protecting our cells and making our energy metabolism run well.
And the good news is that you can do many things to increase this natural and critical molecule in your body. You can eat glutathione-boosting foods. You can exercise. And you can take glutathione-boosting supplements.
9 Tips to Optimize your Glutathione Levels
These 9 tips will help you improve your glutathione levels, improve your health, optimize your performance and live a long, healthy life.
Eat Foods that Support Glutathione Production
1. Consume sulfur-rich foods. The main ones in the diet are garlic, onions and the cruciferous vegetables (broccoli, kale, collards, cabbage, cauliflower, watercress, etc.).
2. Try bioactive whey protein. This is great source of cysteine and the amino acid building blocks for glutathione synthesis. As you know, I am not a big fan of dairy. But this is an exception with a few warnings. The whey protein MUST be bioactive and made from non-denatured proteins (“denaturing” refers to the breakdown of the normal protein structure). Choose non-pasteurized and non-industrially produced milk that contains no pesticides, hormones, or antibiotics. Immunocal is a prescription bioactive non-denatured whey protein that is even listed in the Physician’s Desk Reference.
3. Exercise Your Way to More Glutathione. Exercise boosts your glutathione levels and thereby helps boost your immune system, improve detoxification and enhance your body’s own antioxidant defenses. Start slow and build up to 30 minutes a day of vigorous aerobic exercise like walking or jogging, or play various sports. Strength training for 20 minutes 3 times a week is also helpful.
Take Glutathione Supporting Supplements
One would think it would be easy just to take glutathione as a pill, but the body digests protein — so you wouldn’t get the benefits if you did it this way. However, the production and recycling of glutathione in the body requires many different nutrients and you CAN take these. Here are the main supplements that need to be taken consistently to boost glutathione. Besides taking a multivitamin and fish oil, supporting my glutathione levels with these supplements is the most important thing I do every day for my personal health.
4. N-acetyl-cysteine: This has been used for years to help treat asthma and lung disease and to treat people with life-threatening liver failure from Tylenol overdose. In fact, I first learned about it in medical school while working in the emergency room. It is even given to prevent kidney damage from dyes used during x-ray studies.
5. Alpha lipoic acid (ALA): This is a close second to glutathione in importance in our cells and is involved in energy production, blood sugar control, brain health and detoxification. The body usually makes it, but given all the stresses we are under, we often become depleted.
6. Methylation nutrients (folate and vitamins B6 and B12): These are perhaps the most critical to keep the body producing glutathione. Methylation and the production and recycling of glutathione are the two most important biochemical functions in your body. Take folate (especially in the active form of 5 methyltetrahydrofolate), B6 (in active form of P5P) and B12 (in the active form of methylcobalamin).
7. Selenium: This important mineral helps the body recycle and produce more glutathione.
8. Multiple Antioxidants: A family of antioxidants including vitamins C and E (in the form of mixed tocopherols), work together to recycle glutathione.
9. Milk thistle (silymarin) has long been used in liver disease and helps boost glutathione levels.
So use these nine tips and see how they work to help you optimize your glutathione levels. When you do, you will take one more step to lifelong vibrant health.